Home > Blossary: Exercise
all about exercise terms

Category: Health

20 Terms

Created by: paul01234

Number of Blossarys: 51

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Facing the floor and then pushing yourself up, or the Earth down. It's a matter of perspective. Builds triceps, as well as the chest muscles and the shoulders on the side.

Domain: Sports; Category: Exercise physiology

Lying flat on your back with your knees in the air and bending over partially so that the back arches. Builds the abdominal muscles very effectively and is comparably more difficult than sit-ups.

Domain: Sports; Category: Exercise physiology

Lying flat on your back with your knees in the air and bending over with your waist as the pivot so that the body almost completely touches the thighs. Builds abdominal muscles.

Domain: Sports; Category: Exercise physiology

Cardiovascular activity and exercise that is best done on breezy, cool days. Meant to build endurance and is something that any able-bodied person should be able to do at the very least.

Domain: Sports; Category: Exercise physiology

Jumping, raising your hands by tracing arcs at your side, and splitting your feet apart, all at the same time, and then doing the reverse. A very tiring activity.

Domain: Sports; Category: Exercise physiology

To deviate from the schedule of exercise and dieting that one is doing because of temptations like being tired or wanting to eat good food again. It is okay to cheat in this sense from time to time ...

Domain: Fitness; Category: Weight loss

To get on a bike, stationary or no, and to pedal away. Can offer a clearer advantage to running as biking machines often have other paraphernalia to help with burning fat, like a calorie meter.

Domain: Sports; Category: Cycling

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